Blue Jackets Revenge at the Battlefield – Another Huffy Production
PAX: Huckleberry, Footloose, Mercy, Orange Kilt, Cinnamons, Wally, Huffy (Q)
F3 stands for Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles are: – Our workouts are:
Are free of charge.
Are open to all men.
Are held outdoors, rain or shine, heat or cold.
Are led by men who participate in the workout in a rotating fashion.
End with a Circle of Trust.
The Beatdown used 4 Stations with a new exercise at each station.
Round 1
Station 1 15 Overhead Log Press
Station 2 25 Spidermerkins
Station 3 30 Big Boy Sit-ups
Station 4 1 Butt Kick There/ High Knee Back

Round 2
Station 1 30 Pivot Jump Squats
Station 2 25 Wide Decline Merkins
Station 3 30 American Hammers
Station 4 1 Round of Hard Sprints

Round 3
Station 1 25 Log Curls
Station 2 25 Diamond Merkins
Station 3 30 Imperial Walker Double Tap Squats
Station 4 1 Partner Truck Push

Round 4
Station 1 25 Log Squat Calf Raises
Station 2 25 Dips
Station 3 30 LBCs
Station 4 1 Round Shuffles

Round 5
Station 1 Max Log Squats
Station 2 25 Wide Incline Merkins
Station 3 Partner Max Leg Lift 6″
Station 4 1 Round of Hard Sprints

We ended the Beatdown Portion with the Beastie Boys ‘Girl’ (Plank / Merkin) and Moby Flower (Sally Up, Sally Down Squats).
In the COT I made Orange Kilt the 6. He challenged the PAX to go out and be good men with good character and morals. Respect goes out to you Brother. I couldn’t agree with you more! We ended in announcements and prayers.
Thanks to the PAX that came out for the Beatdown today. It is truly and honor to be able to lead a group of HIMs that is so willing to push themselves to the limit to make themselves better today!! God Bless you men!!