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F3 Black Swamp | June 20, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 02/13/2021
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

Comments

  1. Woodstock

    3Fs, Mission, Principles, Disclaimer all covered.

    PAX: Fat Amy, Thai Guy, Mercy, Huckleberry, rudy, Flo, orange Kilt, Cinnamons, Isosceles, lego, coconut, woodstock

    The thang:
    Mosy to lilypad with coupon as start point.

    Warmnup.lap to lay out beatdown

    Base Camp / lilypad – 5 squats w/ coupon, 5 thrusters, 5 curls
    Cone 1 – 5 merkins
    Cone 2 – 5 burpees
    Cone 3 – 5 BBSU
    Cone 4 – 5 plank jack shoulder taps (count the taps, 2 is 1)
    Cone 5 – 5 lt dans
    Cone 6 – 5 mule kicks
    Cone 7 – 10 2 is 1 flutter kicks
    Cone 8 – 10 2 is 1 mtn climbers
    Cone 9 – 10 2 is 1 imperial walkers
    Cone 10 – 5 decline merkins
    Back to base camp
    Repeat

    As time drew down, reversed the loop to pick up 6/gather cones. Mosy back to flags for COT.

    COT – Lego was the 6. Prayers for Vince and his family and colleagues.

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