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Date/Time
Date(s) - 02/13/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
3Fs, Mission, Principles, Disclaimer all covered.
PAX: Fat Amy, Thai Guy, Mercy, Huckleberry, rudy, Flo, orange Kilt, Cinnamons, Isosceles, lego, coconut, woodstock
The thang:
Mosy to lilypad with coupon as start point.
Warmnup.lap to lay out beatdown
Base Camp / lilypad – 5 squats w/ coupon, 5 thrusters, 5 curls
Cone 1 – 5 merkins
Cone 2 – 5 burpees
Cone 3 – 5 BBSU
Cone 4 – 5 plank jack shoulder taps (count the taps, 2 is 1)
Cone 5 – 5 lt dans
Cone 6 – 5 mule kicks
Cone 7 – 10 2 is 1 flutter kicks
Cone 8 – 10 2 is 1 mtn climbers
Cone 9 – 10 2 is 1 imperial walkers
Cone 10 – 5 decline merkins
Back to base camp
Repeat
As time drew down, reversed the loop to pick up 6/gather cones. Mosy back to flags for COT.
COT – Lego was the 6. Prayers for Vince and his family and colleagues.