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F3 Black Swamp | July 13, 2024

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The Battlefield (Shops at Fallen Timbers)

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Date/Time
Date(s) - 02/06/2021
6:30 am - 7:30 am

Site Q - Footloose

Location
The Battlefield

Categories


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

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  1. Jason “Fat Amy” Nofziger

    Birthday Beatdown Blast

    INTRO: Welcome to F3, Mission, F.O.O.L.E., COVID disclaimer, Countorama

    Warm-up: Mosey around the Pond and Modified Fire Drill (PAX does high knees, Q yells FIRE and all PAX drop and do a merkin)

    The Thang:
    To celebrate my 38th birthday, we will pair up and rock a workout to 1980’s greatest hits! Together we will open “presents” and teams of two will do 38 reps for each exercise (shared total) then run to C5 and back. First team to return gets to open the next present. Do SSH until all teams finish the exercise or pick up the 6.

    Presents:
    Burpees
    Lt Dans
    Catalina Wine Mixers
    Bonnie Blair (2 is 1)
    LL Cool J (Lunge Lunge Burpee jump squat)
    Mt Climbers (2 is 1)
    Crab Humpers
    Plank Jacks
    Lindsay Vonns (Skiers)
    Al Gores (Tree Huggers – 38 sec hold)
    PAX Choice

    Cool Down: Mosey around the pond

    COT: Countorama, Nameorama, 6, No FNGs, Announcements, Prayer

    F2 at Briarfield cafe post beatdown

    PAX:
    Footloose
    Charmin
    Ticket
    Lonzo
    Wall-E
    Orange Kilt
    Lyman
    Lego
    Dropout
    Flo
    Meatloaf
    Fat Amy (VQ)

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