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F3 mission
5 core principles: F.O.O.L.E
Countorama
Color-o-Rama : yellow and blueWarm up
Do- ah diddyBeat down
Capture the flag
Two teams
20/30 reps per exercise
Finish your reps then run and move the flag one space
Side straddle hop while waitingBobby hurleys
Box cutters
Inch worm push ups
LBC’s
Lunges (2:1)Cool down
Do ah diddyCountorama
Name Orama
6
Announcements
PrayerPAX:
Woodstock
Mercy
Lyman
Fat Amy
Rudy
Lonzo
Wallee
Launch pad
Cinnamons
Doubtfire
Huckleberry
Footloose (Q)
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