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Date/Time
Date(s) - 01/30/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
F3 mission
5 core principles: F.O.O.L.E
Countorama
Color-o-Rama : yellow and blue
Warm up
Do- ah diddy
Beat down
Capture the flag
Two teams
20/30 reps per exercise
Finish your reps then run and move the flag one space
Side straddle hop while waiting
Bobby hurleys
Box cutters
Inch worm push ups
LBC’s
Lunges (2:1)
Cool down
Do ah diddy
Countorama
Name Orama
6
Announcements
Prayer
PAX:
Woodstock
Mercy
Lyman
Fat Amy
Rudy
Lonzo
Wallee
Launch pad
Cinnamons
Doubtfire
Huckleberry
Footloose (Q)