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Date/Time
Date(s) - 01/23/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
PAX: orange kilt, launchpad, fat Amy, coop, mercy, Rudy
Q: Isosceles
Thang:
Grip rip and roll 5 yards, 2 burpees, GRR 5 yards back, 2 burpees, GRR 10’yards, 2 burpees, GRR 10 yards. Run 400m
Repeat with merkins, manmakers, shoulder presses with a 400m run in btw