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Date/Time
Date(s) - 01/16/2021
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
QIC – Stark
Pax – Huckleberry, Moana, Mercy, Fraction, Woodstock, Footloose, Lyman, Mr. Freetime, Charlotte, Launchpad, Cinamons, Meatloaf, Orange Kilt, Canteen, Rudy
(Virtual) Homeslice
5 rounds. 9 mins each. 1 min break between.
2 lines. 50 yards apart
Round 1
Start line perform 25 squat with Forward Raise
Run to opposite line perform 25 Angle Grinders. Run back to start.
Repeato
Round 2
25 Curtsy Lunge with Lateral Shoulder Raise, run to opposite line perform 25 TXHRMS, run to start.
Repeato
Round 3
50 SSH with weight, run, 25 Jack Merkins, run to start.
Repeato
Round 4
25 Side Lunge with Bicep Curl, run, 25 reverse plank reaches, run to start.
Repeato
COR, NOR, Footloose was the 6 from the ruck and Mr. Freetime from the beatdown.
Wonderful frosty morning at the Battlefield.
Always an Honor
Always my Pleasure
~Stark