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QIC – Stark
Pax – Huckleberry, Moana, Mercy, Fraction, Woodstock, Footloose, Lyman, Mr. Freetime, Charlotte, Launchpad, Cinamons, Meatloaf, Orange Kilt, Canteen, Rudy
(Virtual) Homeslice5 rounds. 9 mins each. 1 min break between.
2 lines. 50 yards apartRound 1
Start line perform 25 squat with Forward Raise
Run to opposite line perform 25 Angle Grinders. Run back to start.
RepeatoRound 2
25 Curtsy Lunge with Lateral Shoulder Raise, run to opposite line perform 25 TXHRMS, run to start.
RepeatoRound 3
50 SSH with weight, run, 25 Jack Merkins, run to start.
RepeatoRound 4
25 Side Lunge with Bicep Curl, run, 25 reverse plank reaches, run to start.
RepeatoCOR, NOR, Footloose was the 6 from the ruck and Mr. Freetime from the beatdown.
Wonderful frosty morning at the Battlefield.
Always an Honor
Always my Pleasure
~Stark
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