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F3 Black Swamp | July 19, 2024

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The Battlefield Ruck (Shops At Fallen Timbers)

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Date/Time
Date(s) - 05/22/2021
5:30 am - 6:30 am

Site Q - Dropout

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Mercy

    Intro, Mission, Principles.

    Runners: Barney, Woodstock, Lonzo, Rudy,

    Ruckers: Footloose, Cinnamons, Charlotte, Mercy (q)

    Ruck and Run – Mercy Q’d the ruck with a 60# sandbag, the runners wimped out and didn’t carry anything.

    COT combined with beatdown

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