The Battlefield Ruck (Shops At Fallen Timbers)
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Date/Time
Date(s) - 05/01/2021
5:30 am - 6:30 am
Site Q - Dropout
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
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Mission, Principles, disclaimer, 3 Fs all covered.
Pax: Hot knee, Rudy, Charlotte, Cinnamons, Lonzo, Barney, Woodstock
QiC: Woodstock
Covered about 3 miles, to the monument. Did a bunch of cadence pt with rucks.
COT
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