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F3 Black Swamp | July 13, 2024

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The Battlefield Ruck (Shops at Fallen Timbers)

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Date/Time
Date(s) - 01/16/2021
5:30 am - 6:30 am

Site Q - Dropout

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Matt Yarder

    QIC – Stark
    PAX – Rudy, Moana, Cinamons, Mercy, Charlotte, Footloose, Meatloaf, Woodstock, Fraction, Huckleberry, Lyman

    Fortunate Ruck. We are thankful for all our abilities. Let’s use them.
    3 mile ruck with a Head shoulders knees and toes beatdown every 9 mins because we appreciate all our gifts.
    25 – ruck overhead presses, head
    25 – upright rows, shoulder
    25 – squats, knees
    25 – flutter kicks with chest press

    COR, NOR, The 6 was Footloose…but we had to put on hold as the unfortunate beatdown was imminent.

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