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QIC – Stark
PAX – Rudy, Moana, Cinamons, Mercy, Charlotte, Footloose, Meatloaf, Woodstock, Fraction, Huckleberry, LymanFortunate Ruck. We are thankful for all our abilities. Let’s use them.
3 mile ruck with a Head shoulders knees and toes beatdown every 9 mins because we appreciate all our gifts.
25 – ruck overhead presses, head
25 – upright rows, shoulder
25 – squats, knees
25 – flutter kicks with chest pressCOR, NOR, The 6 was Footloose…but we had to put on hold as the unfortunate beatdown was imminent.
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