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Date/Time
Date(s) - 02/24/2024
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Omega Ruck Warm Up 2 of 4
Great group of 22 PAX got up early and braved the cold. A few of us split off for a 5 mile run.
Rudy
VanGogh
Waldo
Footloose
Gulliver
Tupac
Fubar
Isosceles
Astro
Meatloaf
Casper
Slurpee
Lonzo – Q
Guardian
Reload
Five Below
Cinnamons
Fat Amy
Viper
Echo
Mercy
Norm – Q
Ω Ruck Warmup 1
PAX:
Footloose
Gulliver
Slurpee
Mercy
Guardian
Astro
Van Gogh
Waldo
Re-load
Isosceles
Echo
Cinnamons
Fubar
Lonzo – Q
We got a little over 3 miles in to start off the Ω ruck warmups.