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Date/Time
Date(s) - 02/17/2024
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Q Source Ruck: Consistency
Welcome
Mission
Principles
Pax:
Runt
Waldo
Cinnamons
Cybertruck
Belding (Cincy F3)
Flo Q
Rucked the icy streets while discussing Consistency from the Lead Right quadrant.
Keys to consistency:
Simplicity
Strong Routines
Bandwidth
Pre Pre Ruck:
Lonyo
Echo
Isosceles-Q
Run
Pax:
Lonyo
Echo
Gulliver
Belding
Rudy
Norm
Irish Hoss
Isosceles-Q