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Date/Time
Date(s) - 01/06/2024
5:30 am - 6:15 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
Robbie Miller CSAUP 1/6/2024
PAX:
Echo
Geppetto
Van Gogh
Mercy
Footloose
Fat Amy
Casper
Lonzo – Q
We did the Robbie Miller WOD listed below. We kicked off the buy in Ruck with me struggling to read information on Robbie Miller and what he did for our country. He sacrificed his life to save others in Afghanistan.
* 3 Mile Ruck
* 12 Rounds:
* 6 x Sandbag/Ruck Rows
* 6 x Burpee Squats (Full Burpee with Jump followed by Squat)
* 6 x 4 Ct Mountain Climbers
* 6 x Rucksack Getups
* 3 Mile Ruck
We played 90’s hip hop to continue a 90’s theme that was discussed on the buy in Ruck.
COT, COR, NOR Geppetto was the 6. He told us that his name was better than what the other FNG’s got on the day and he definitely wouldn’t be doing something like this on his own. He also mentioned that Mercy reaching out to him last night got him to come out. So remember that! A little nudge to some PAX can make the difference.
It was an honor to lead.
Battlefield Ruck to the River
4.13 miles!
Carmen San Diego
Doubtfire
Runt
NORM – 6
Rudy
Waldo -Q
Q1: if money were not a concern, what would you do with your time?
Q2: are you a procrastinator?
Q3: what important thing are you putting off?