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Date/Time
Date(s) - 12/16/2023
5:30 am - 6:30 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
0️⃣➡️6️⃣0️⃣ Backblast
Welcome
Mission
Principles
Pax
Runt
Crawdad
Mercy
Fat Amy
Reload
Cinnamons
Footloose
Norm
Flo (Q)
Rucked 2+ miles rotating three coupons while discussing the QSource leadership development process. Coupons were one 60 pound barbell, a 60 pound sandbag and a 60 pound backpack.
COR 9
NOR
Six: Cinnamons
Announcements
Prayer