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Date/Time
Date(s) - 09/09/2023
5:30 am - 6:30 am
Site Q - Rudy
Location
The Battlefield
Categories
What the ruck is a ruck? A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.
IPC Week 1 – Last Chance
Proctor: Fat Amy & Bourbon
Q: Cinnamons – 627
Rudy – 421
Stark – 629
Viper – 527
Snake Bite – 506
Photon – 310
Spike – 300
Guardian – 333
Coconut – 540
Boo Boo – 554
Nougat – 412
Romano – 520
Irish Hoss – 562
Re-load – 475
Jimmy Hart – 450
You could feel the energy, and everyone pushed each other to be better. F3 is awesome and IPC knows we were here!!
A Great six by Photon and strong words of wisdom and caring by Jimmy Hart.
Meatloaf – Q
Flo – Q
Mercy
Jimmy Dean
Footloose
Paddle Boat
Raven
Doubtfire
Cobra Commander
Patch
Lego
Buttercup
Tarnished
Geppetto
Huckleberry
Runt
Gulliver
Lyman
Solo
Beaker
Malware
Phat Thor
Chit Chat
Tupac
Silent Bob
The Thang:
-Split up into two groups and I lead two rounds of exercises
Round 1: 20 reps of each
Ruck Overhead Press
Step ups with kettlebells
Sandbag rows
Ruck swings
Ruck merkins
Round 2:
-relay race around half of the pond with a sandbag
The second half was lead by Flo for a leadership discussion on QSource 4.1 Sun Sponte Leader