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10/24/24
PAX:
Footloose – Q
Rudy
Purdy
Mr. Anderson
Echo
Djibouti
Yoshi
Wrangler -
I hit “post comment” too quickly……
BEATDOWN: The Smurph
Warm up
Motivator – to 5
Mosey from start to building to sidewalk and backThe Thang
10 reps of each exercise (except the run)
S.quat thrusters
M.erkins
U.p downs
R.un
P.ullups
H.urpeesCOT
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