-
Echo-Q
Irish Hoss
Chalupa
Manchester
Yoshi
Vespa
Viper
Wrangler
Mr. Anderson
Stark
Jimmy Hart
Opening, 7 count motivator, 5 count squativator, mosey
10 burpees , jog 10 yards, 20 squats, run 10 yards, 30 LBC’s, run 10 yards, 40 imperial walkers and bear crawl back, repeat
100 reps a round
COT , Wrangler was 6, prayed for storm victims and Guardian and family
Comments