-
Bulldog
Doubtfire
Vepsa
Waldo
Tackelberry
6 – Clutch
Wrangler
Gangbox
Yoshi
GMO
Echo
Q-Mr. Anderson9.12.24 The Armory – National Video Games Day
Intro / Welcome
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Warmups (In Cadence):
Mario Kart – Arm Circles and Circle Arms
Tetris Block Rotations – WindmillsThe Thang (x2.5)
Sonic the Hedgehog Run
Donkey Kong Barrel DeadLifts – 40
Minecraft Block Overhead Press – 20
Mike Tyson’s Punch Out Curls – 30
NBA Jam “He’s on Fire” Calf Raises – 125
Call of Duty Zombie Crunches – 10 Each Side
PacMan Makers 5
Super Mario Jump Squats – 20
Nintendo Gamepad -Knees to Chest Run in Place 30 (2 is 1)Mario Party AMRAP Game 1 – Mike Tyson’s Punch Out Curls – GMO WINS
Mario Party AMRAP Game 2 – Minecraft Block Overhead Press – GMO WINS Again!End of workout…..
Wait, one more Final Boss:
Mrs. PacMan Makers – 10COT:
Count-O-Rama/Name-O-Rama
Announcements
Prayer -
Your comment is awaiting moderation.
Bulldog
Doubtfire
Vepsa
Waldo
Tackelberry
6 – Clutch
Wrangler
Gangbox
Yoshi
GMO
Echo
Q-Mr. Anderson9.12.24 The Armory – National Video Games Day
Intro / Welcome
F3: Fitness, Fellowship, Faith
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The five core principles of F3 are:
Always free
Open to all men
Always outdoors
Led in a rotating fashion by a member of the PAX. Only you know your medical history so modify as needed.
Ends in a Circle of Trust
Credo: Leave no man behind but leave no man where you find him.
Warmups (In Cadence):
Mario Kart – Arm Circles and Circle Arms
Tetris Block Rotations – WindmillsThe Thang (x2.5)
Sonic the Hedgehog Run
Donkey Kong Barrel DeadLifts – 40
Minecraft Block Overhead Press – 20
Mike Tyson’s Punch Out Curls – 30
NBA Jam “He’s on Fire” Calf Raises – 125
Call of Duty Zombie Crunches – 10 Each Side
PacMan Makers 5
Super Mario Jump Squats – 20
Nintendo Gamepad -Knees to Chest Run in Place 30 (2 is 1)Mario Party AMRAP Game 1 – Mike Tyson’s Punch Out Curls – GMO WINS
Mario Party AMRAP Game 2 – Minecraft Block Overhead Press – GMO WINS Again!End of workout…..
Wait, one more Final Boss:
Mrs. PacMan Makers – 10COT:
Count-O-Rama/Name-O-Rama
Announcements
Prayer
Comments