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8-22-24
Armory- Deuces WildVespa -Q
Waldo
Weasley
Bulldog – 6
Yoshi
Gangbox
Astro
RudyF3
Mission
5 Core Principles
WUIC : imperial walkers, windmills, chainbreakersAmrap 4 minute rounds ( 7 rounds total) of paired work (2 persons split work). Moving 1 space per cycle of movement.
ie- 10 man makers, move, 10 man makers, move,
Work included: 15 Merkens, 20 Big boy sit ups, 20 flutter kicks, plank jacks, block curl presses, rows, squats, block, lunges, burpees, block presses.
Ended with 1 minute sprint of burpees = 96 total!!
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