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Thursday 8/8
Irish Hoss – Q
Mr. Anderson
Landslide
Tarnished
Lonzo
Wrangler – FNG
Waldo
Bulldog
Buttercup
Binford
Vespa
Yoshi
Guardian
Manchester
Doubtfire
The Armory
F3 welcome
Mission – plant grow and serve small workout groups for men for the invigoration of male community leadership5 core principles
Free
Open to all Men
Outdoors
Lead in rotating fashion- not expert
Ends in COTWarmup
Motivators – 8
Windmills
Rotavators – 8
Curls – 75 – finished with 26 at the endBlockwork 11s
Manmakers 10 rifle /front carry. Side Press 1 (2=1)
WNW 10 Farmer carry. WwIII 1
Thrusters 10 rifle /front carry Blockover pushupsHoss makers – didn’t have time – saving for later.
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