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F3
Chips
The Armory
8/1/2024
Q-SchoolPAX:
Purdy
Gang Box
Manchester
Vespa
Waldo
Mr. Anderson
Lonzo
Rudy
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustHISTORY OF F3, TOLEDO F3 and F3 BLACK SWAMP
LEXICON and EXICON…CADENCE WORK
THANG:
PAX selects a numbered/colored poker chip that determines the WHAT:#1 (BLUE): Lunges
#2 (RED): Mountain Climbers (2 is 1)
#3 (WHITE): Merkins
#4 (SILVER): Speed Skaters
#5 (GOLD): RunThe die is rolled to determine the number of REPS (die multiple by 10) with the
exception of GOLD (#5): Run.
There are 5 poker chips of each color/number.COT: Sixth was: Lonzo
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