The Armory (Waterville Library)
Date/Time
Date(s) - 07/25/2024
5:30 am - 6:15 am
Site Q - Vespa
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
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July 27, 2024
Doug Francis7.25.2024 Christmas in July at the Armory!
W/U
5 count motivator
10 count windmills
Pass the present “cindy” – hold plant, pass cindy, do a merkin – 3 times aroundThe Thang – open presents – aka exercises
Perfect Pushup x 12
Alarm Clock x 12
eeprub – x 12
Son of a Nut Cracker x 12 (modified nut cracker w/ one block)
Russian Dips 12/leg
Man Makers x 12
Perfect Squat x 12
American Hammer x 12 (2 is 1)
Curls x 50
BBS x 12
Pickle Pounders x 25Opened the brake rotors
2 teams – the buy in is 3 manmakers
Toss the rotor
murder bunny to the rotor
repeat down and back
Winner = air presses
Loser = 5 man makersBonus Present
BBS x 12
Deadlifts x 12
Circle Merkin x 100Pax
Waldo (Q)
Clutch
Tackelberry
Vespa
GMO
Mr. Anderson
Yoshi
Snake Eyes
Fat Amy
Echo
Tackelberry
Irish Hoss
Rudy
Carmen San Diego
Manchester
Slider
All the while listening to some christmas music!Final Present – pass the flag to Vespa!!
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