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Date/Time
Date(s) - 03/28/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
3/28 – The Combo Platter
Q – Irish Hoss
Buttercup
Full Pull
Waldo
Peach
Manchester
Norm
Echo
Photon
Warmup – 88 (really 176) SSH in cadence to celebrate the 88th day of the year.
The work – 5 min rounds of the following
Rnd 1
Peter Parker / Pickle Pounders (5) –> Coco A’Skip –> Side Straddle Squats(10)
Rnd 2
Dry Dock / knee taps (5) –> Karaoke –> Mountain Climber Groiner ‘4 : 1 (10)
Rnd 3
Absolution (5) –> High Knees –> Inchworm Scoops (10)
Rnd 4
Plank Jack Shoulder Tap (5) –> Shuffle –> Monkey Humper calf raises (10)
Rnd 5
BB hip thrusters (5) –>Coco A’Skip –> Squirrel Travolta’s (10)
Ended in COT / LDP3 / Prayer
Day Punched right in the face before breakfast!