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Date/Time
Date(s) - 03/21/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
CHICKEN LEGS
Fat Amy
Full Pull
Pooh Bear
Viper
Reload
Echo -6
Bandicoot
Goldwing
Waldo
Doubtfire
Slider
Drumstick
Tackleberry
Clutch
Vespa – Q
Warm up: 15 SSH, 10 Windmill, mosey to Baer Park.
Sets of 3, 21 reps
Followed by suicide sprints and picnic dips:
Squat, Merkens, big boys.
Lunges, mountain climbers,,LBC’s
Lieutenant Dans, shoulder taps, Freddy Mercuries
Apollo Ono’s, plank jacks, flutter kicks
Bonnie Blairs, absolutions, big boyz
2 sets of suicide sprints vs all
5 count squativator.