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Date/Time
Date(s) - 03/14/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
3.14.2024 at the ARMORY (π Day)
Astro
Norm
Stark
Vespa
Doubtfire
Echo – the 6th
Cybertruck
Mr. Anderson
Waldo – Q
Warm up
SSH x 20 (4 count)
Windmills x 10
Chain breakers x 10
Arm Circles x20 (4 count)
Circle Arms x20 (4 count)
T-Claps x 20 (4 count)
Air presses x 27 (4 count)
Tabata format
45 seconds of work
15 seconds of rest
Round 1 – lower
1. Calf raises with block
2. Squats with block
3. Box jumps
4. LT Dans
5. Monkey humpers
Round 2 – core
1. Flutter kicks
2. Hard ass (glute bridge)
3. Shoulder taps
4. LBCs
5. Low plank
Round 3 – upper
1. Curls
2. Block slide/merkins
3. Overhead press
4. Bent over rows
5. Tricep dips
Round 4 – total body
1. Thrusters
2. Burpees
3. Block swings – omitted to the location change
4. Mike Tyson’s
5. Pickle ponders
A short recovery Mosey out and back