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Date/Time
Date(s) - 02/22/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
PAX:
Astro
Full Pull
Footloose
Vespa
Irish Hoss
Cybertruck
Rudy
Echo
Manchester
Pooh Bear
Norm
Viper
Waldo
Re-load
Lonzo
Buttercup-Q
The “Thang”:
Arms-a-lot
Reps
100,75,50,25
shuttle run
75,50,25
shuttle run
50,25
shuttle run
25
shuttle run
Repeato
The exercises of choice:
Merkins
Skull Crushers
Chest Press
Shoulder Press
Rows
CURLS for the GIRLS
Lonzo is always up for a challenge and completed somewhere in the neighborhood of 1 million curls.
Special ending that bled into the COT
Bear hug the 140lb sack that Full Pull provided
Lacking sleep and oxygen, did announcements and prayer prior to name o rama.
6 today was a great one from Cybertruck, who came with help and encouragement of Rudy, Waldo, and Irish Hoss. He wants to come again, again, and again.
2-22-24
Shake and Bake
Q- Slider
Waldo
Manchester
Vespa
Reload
Rudy
Lonzo
Norm
Pooh Bear
Viper
5:30
Warm up: ssh, imperial walkers, chain breakers.
4 rounds of work “around the track” including:
Merkens
Plank jacks
Pickle pounders
Burpees
Jump squats
Lt Dans
Apollo Onos
Big boy sit ups
Air presses
1 round of ALL Burpees 😫
Ending with rifle carry race and circle merk to 100.
Great job by Slider leading these men through a great beatdown in the rain!!