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Date/Time
Date(s) - 02/01/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
QIC -Stark
Pax –
Coconut
Footloose
Irish Hoss
Reload
Astro
Manchester
Viper
Full pull
GMO
Waldo
Poo Bear
Huckleberry
Flo
The Thang
21s with a twist
Perform 21s but stop in middle and perform 11 reps every time.
Round 1
Jungle Boys and Monkey Humpers with curls in middle
Round 2
Block Press and Merkins with SSH in middle
Ended with a little rotating ab cadence.
COR NOR
Always an Honor
Always my Pleasure
~Stark