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Date/Time
Date(s) - 01/25/2024
5:30 am - 6:15 am
Site Q - Waldo
Location
The Armory
Categories
Opportunities are endless in Waterville, OH! Meet in the library parking lot and be prepared for some fun. Maybe we will use the adjacent park, maybe will will mosey on down to the Maumee river. You never know what The Armory will bring.
1/25/24 Armory
37 Minute Abs
Playlist: all Eminem
Warm up: 7 count Motivator
The Thang:
6 Station AMRAP
High plank block shuffle
Big Boy SU with block
Good Morning w/block
FlutterKicks
Hanging leg raise
Prone leg raise on bench
Run between stations
5x10x15x20x
Tabata timer
2 exercise per round
45 seconds per exercise
15 seconds rest
3 rounds per group
3 groups of exercises
1. high plank side rocking & Superhero sit ups
2. Bent knee raises & prone rope pulls
3. Star fish & American Hammer
COT
Countarama
Name O Rama
6- Echo
Announcement
Prayer Intenions
End Prayer
Pax –
Echo(6)
Manchester
GMO ( Q)
Full Pull
Astro
Waldo
Stark