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Date/Time
Date(s) - 09/14/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 09/14/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date: 9/14/23
The ARMory
0530 Circle Up
Mission / 5 Core Principles / Count-o-Rama
The Thang:
5 Rounds of Pure ARMory Bliss
Groups of 4 with rotating exercises between 2 cones. All to a phenomenal playlist of songs with the word ARM in the title :p
Round 1 (5 mins) – Cone 1: Big Boy Sit-ups / Cone 2: Merkins / Transfer: Run/Jog
– 1 min rest –
Round 2 (6 mins) – C1: Burpees / C2: Side-Straddle Hop / Tsfr: Two-Cindy Kettle Carry
– 1 min rest –
Round 3 (7 mins) – C1: Diamond Merkins / C2: Plank / Tsfr: Cindy Rifle Carry
– 1 min rest –
Round 4 (8 mins) – C1: Derkin / C2: Flying Squirrel / Tsfr: Block Lunges (hate!)
– 1 min rest –
Round 5 (until 0610) – C1: Inventor of the Internet / C2: Knalp (Reverse Plank) / Tsfr: Run
COT
Count-o-Rama
Name-o-Rama
6 – Mile High
Announcements
Prayers
PAX List:
Q – Jimmy Hart
Fat Amy (NanTan aka Japanese Chieftain)
Re-Load
Echo
Buttercup
Photon
Irish Hoss
6 – Mile High