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Date/Time
Date(s) - 08/31/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 08/31/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Jason”Fat Amy” Nofziger
Jamie”Re-Load”Keil
Mike”Mr.Anderson”Stamm
Jake”GMO”Hellmann
Michael”Doubtfire”Dushane
Matt”Stark”Yarder
Doug”Waldo”Francis
Zach”Pooh Bear”Bollinger
Trevor”Norm”Miller
Bryan”Jimmy Hart”Knepper
Jim”Party On”Gregory
Randy”Echo”Pelc
Warm up Motivator
Squativator
Stretch
11’s Merkins, Big Boys
Squats, crunches
Curls,overhead press
Bent rows, kettle swing
Man makers,squat with block