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Date/Time
Date(s) - 07/06/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 07/06/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
EMOM (Modified to AMRAP)
QIC: Waldo
Pax:
Reload
Organic
Fat Amy
Echo
Vespa
Cinnimons
Sprinkles McFlurry
Irish Hoss
Beta Max – Visiting from The Suncoast
Lego
Warm Up
– Old Man Windmills x 11
– Chain Breakers x 11
– Tracer
The Thang:
– Partners walk to the river with a Cindy
– Partner Curls x 10
– Tricep Dips x 10
– Partner Cindy Merkins x 10
– Thrusters x 10
– Squats x 10
– Mosey to the orange cone
Six: Vespa
Prayer request: Cobra Commander
Music: 90’s Rock
Lessons Learned: One Block per Pax to increase the effort