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Date/Time
Date(s) - 06/22/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 06/22/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Lucky 13
Slider-Q
Tackleberry
Clutch- FNG BARRETT VAS
Vespa
Fat Amy
Mr Anderson
Echo
Jimmy Hart
GMO
Mismatch
Doubtfire
Broadway
Prime time
Waldo
Weasley
Reload
All done by SLIDER:
F3, mission, 5 core principles.
Warm up IC: side straddle hops, chain breakers windmills.
13 reps:
Merkins, LBC, squat, mt climbers, lt. Dans, Freddy mercury’s, flutter kicks, Apollo ono’s, burpees.
3 rounds in 3 locations mosey in between.
50 rep circle merk.
Mosey to start
5 count Motivator.
Countorama
Echo-6
Announcement, prayer request, COT.
Great Job Slider!!!