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Date/Time
Date(s) - 06/01/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 06/01/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
sMURPH
DATE: 6/1/23
Mission statement/5 Core Principles/Countorama
Beatdown explanation
Demo of Hurpee’s and Up-Down’s
Warm up: Mosey the run portion of the beatdown
The Thang:
10 reps of each exercise (except for run). Then repeat.
S – Squats
M – Merkins
U – Up down’s (4-count high knees, then drop to floor – chest on floor – and back up)
R – Run
P – Pull ups
H – Hurpees (Hand-release burpees)
REPEATO
COT:
Countorama
Nameorama
6
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