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Date/Time
Date(s) - 05/25/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 05/25/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
5-25-23 DIAMOND IN THE ROUGH
Vespa – Q
Bourbon
Footloose
Paratrooper
Manchester
Stark
GMO
Coconut
Mr Anderson
Reload
Echo
Energizer Bunny
Waldo
Irish Hoss
Fat Amy
F3, Mission Statement, 5 core principles
Warm up IC: chain breakers, wind mill, side straddle hops. Countorama 15.
Mosey to field (lights on!)
20 count: squat, big boy, merks on 1.
Lt Dans, bicycles, air press (50) on 2.
Mountain Climbers, LBC, shoulder taps on 3.
Apollo Onos, flutter kicks, plank jacks @home. Cone run after each set. Rotated. Completed 6 sets.
Team base running with burbees at bases.
7 count motivators
100 count circle merk.
Mosey to base, countorama, namorama, GMO as 6.
Announcements, Prayers Requests.
6:15✅