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Date/Time
Date(s) - 05/18/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Date/Time
Date(s) - 05/18/2023
5:30 am - 6:15 am
Site Q - Fat Amy
Location
The Armory
Categories
New Thursday bootcamp style beatdown in Waterville, OH! Meet at the Library and be prepared for some fun.
Arm the Armory
Intro
Mission
5 Core Principles
Countarama
Warm-up
Arm circles forward IC 10
Arm Circles backward IC 10
Windmill IC 10
Chain breaker IC 10
Motivators 7 count
Squativators 5 count
The thang:
Colt 45 – 2 rounds
B.O.M.B.S.
Partnered up. Pax 1 does exercise while Pax 2 runs to the other end of the parking lot. Swap out and continue the exercise until each amount of reps are complete. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats.
COT
Countarama
Nameorama
6 – Echo
Announcements
Ended in Prayer
Pax
Q- Re-Load
Fat Amy
GMO
Wooden
Stark
Flea
Energizer Bunny
Echo
Sven
Rudy
Doubtfire
Viper
Snake Bite
Mr. Anderson