Smokehouse Beatdown

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Date/Time
Date(s) - 02/26/2022
6:45 am - 7:45 am

Site Q - Smokey

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

One thought on “Smokehouse Beatdown

  1. Another one

    PAX: Smokey, Lonzo – Q
    The thang: complete the rounds after each round we rotated (iumping jacks/weight drag with rope fwd and rev) then (battle rope swings/farmer carry)
    Round 1: 200 Curls
    Round 2: 50 Lt Dans
    Round 3: 200 Block Presses
    Round 4: 200 LBC’s
    COT: was at Miss Lily’s

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