Smokehouse Beatdown
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Date/Time
Date(s) - 02/26/2022
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
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Another one
PAX: Smokey, Lonzo – Q
The thang: complete the rounds after each round we rotated (iumping jacks/weight drag with rope fwd and rev) then (battle rope swings/farmer carry)
Round 1: 200 Curls
Round 2: 50 Lt Dans
Round 3: 200 Block Presses
Round 4: 200 LBC’s
COT: was at Miss Lily’s
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