Smokehouse Beatdown

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Date(s) - 02/26/2022
6:45 am - 7:45 am

Site Q - Smokey

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.


One thought on “Smokehouse Beatdown

  1. Another one

    PAX: Smokey, Lonzo – Q
    The thang: complete the rounds after each round we rotated (iumping jacks/weight drag with rope fwd and rev) then (battle rope swings/farmer carry)
    Round 1: 200 Curls
    Round 2: 50 Lt Dans
    Round 3: 200 Block Presses
    Round 4: 200 LBC’s
    COT: was at Miss Lily’s

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