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F3 Black Swamp | July 20, 2024

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Smokehouse Beatdown

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Date/Time
Date(s) - 02/12/2022
6:45 am - 7:45 am

Site Q - Smokey

Location
The Smokehouse

Categories


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.

Smokehouse

Comments

  1. Lonzo

    PAX: Charlotte, Smokey, Stark, Lonzo – Q
    Complete each round at agreed on reps, and then move all coupons to opposite cone. Coupons were 2 sandbags, 4 blocks, and 3 rucks. Start next round of exercises. Repeat until 1000 reps.
    Curls with block 150
    Lt. Dans 50
    Presses with block 100
    LBC’s 200
    Squats with block 150
    Burpees 50
    Calf raises with block 150
    Merkins 50
    Dips 50
    Flutter kicks with block 50
    COT Smokey was the 6, going on 3 years lost over 200lbs!
    Prayers for Val, Grace, Max, and Rose’s mom.

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