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Date/Time
Date(s) - 02/12/2022
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
Date/Time
Date(s) - 02/12/2022
6:45 am - 7:45 am
Site Q - Smokey
Location
The Smokehouse
Categories
Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.
PAX: Charlotte, Smokey, Stark, Lonzo – Q
Complete each round at agreed on reps, and then move all coupons to opposite cone. Coupons were 2 sandbags, 4 blocks, and 3 rucks. Start next round of exercises. Repeat until 1000 reps.
Curls with block 150
Lt. Dans 50
Presses with block 100
LBC’s 200
Squats with block 150
Burpees 50
Calf raises with block 150
Merkins 50
Dips 50
Flutter kicks with block 50
COT Smokey was the 6, going on 3 years lost over 200lbs!
Prayers for Val, Grace, Max, and Rose’s mom.