Smokehouse Beatdown

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Date(s) - 01/22/2022
6:45 am - 7:45 am

Site Q - Smokey

The Smokehouse


Beautiful small town. Great beatdown opportunities. Meet at the playground next to the Old Fire Station.


One thought on “Smokehouse Beatdown

  1. QIC – Stark
    PAX – Huckleberry, Solo

    4 rounds of each set, reps per degrees (invigorating 11 degrees today)

    Jungle Boi
    Monkey Humpers
    Raggedy Annes
    Boy Bands

    Plank Jack Shoulder Tap
    Ready Set Go

    Mountain Climbers 2 is 1
    Heels to Heaven
    Flutter Kicks 4 is 1

    Reverse Snowangel
    American Hammers 2 is 1
    Good Mornings
    Carolina Dry Docks

    Finish with a mile mosey

    COR, NOR, instead of the six we all shared who EHed us and one FNG we are working on.

    Always an Honor
    Always my Please

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