Loading Map....
Date/Time
Date(s) - 04/26/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Rabbit Hole – 4/26
Q – Viper
PAX:
Vespa
Waldo
Fat Amy
Echo
Irish Hoss
Re-Load
Gold Wing
Gangbox
Callahan
Astro
The Thang:
About 10-15 mins of stretching
Light yog to the top of the hill (PAX either held plank or picked up the six).
Merkins
Flutter Kicks
Jog back to the parking lot via the backside of the hill
5xMotivators
5xSquativators
Circle merkin to 100
Another 7 minutes of stretching
Six: Echo
Announcements:
Glass City relay
Omega ruck
Convergence
Prayers:
Huck
Callahan’s friend