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Date/Time
Date(s) - 03/22/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
40 year old Terminator beatdown
PAX:
Footloose
Wilson
Echo
Manchester
Doubtfire
Vespa
Huckleberry
Fat Amy
Callahan
Nitrous
Rudy
Viper
Waldo
Full-pull
Mercy
Re-load
Irish Hoss
Lonzo – Q
Warmups: Michael Phelps, windmills
Run to hill, run up hill 20 Merkins, down hill 20 squats repeat once. Mosey back to wall with blocks.
Terminator Beatdown: 4 minute circuits. 15 second rest. Repeato until time.
Chest Circuit:
Alternating block merkins 20
Chest presses 20
Legs Circuit:
Lunges 20 – 2 is 1
Block Squats 20
Arms Circuit:
Curls 20
Dips 20
ABs Circuit:
WW3 Sit-ups 20
Flutter Kicks 20
Shoulders Circuit:
Block Presses 20
Block swing 20
Extra Circuit:
Curls
Rows
COT, NOR, I actually got my age right. Manchester was the 6. He said he didn’t think I would be back out after his first time but it has become regular. He also doesn’t like Manchester futbol. Thanks to all those that made it out!