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Date/Time
Date(s) - 03/15/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Pre-Beatdown Run: Black Ops at Rabbit Hole
Pax:
Fat Amy – Q
Norm
Callahan
Waldo
Lonzo
Viper
Ran 4.33 miles around Bluecreek Park
Q – Viper
Re-Load
Fat Amy
Waldo
Norm
Huckleberry
Gold wing
Doubtfire
Flair
Rudy
Irish Hoss
Manchester
GMO
Full Pull
Callahan
Lonzo
Vespa
Mercy
Warm-up: None
Beatdown:
100 Merkins
Run up hill, down backside, and around on the track
90 Flutter Kicks (2:1)
Run again
80 Air Presses
Run Again
70 Merkins
Run
60 Flutter Kicks
…