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Date/Time
Date(s) - 03/01/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
3/1/24 Rabbit Hole
GMO 4-0
Warm up:
Windmill IC
Merkins IC
100 curls OYO
The Thang:
One partner does work while the other takes a lap around the “track” that is a sprint on two sides and high knees on the other two sides.
The work consists of
DD Merkins 100
Skull crushers 150
Curls 200
Rows 250
OH Press 300
-every five minutes take run up the hill and back
COT
Countarama
Name O Rama
6- Doubtfire
Announcement : LDP3 intro
Prayer Intenions
End Prayer
Pax –
Echo
Guardian
GMO ( Q)
Full Pull
Astro
Waldo
Viper
Lonzo
Callahan
Doubtfire (6)
Manchester
Norm
Rudy
Buttercup
Goldwing
Footloose
Hannibal
Cinnamon’s
Fat Amy
Flair *FNG
Glycerine *FNG
Vespa