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Date/Time
Date(s) - 02/16/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
QIC – Stark
PAX
GMO
Lonzo
Callahan
Gold Wing
Rudy
Reload
Manchester
Huckleberry
Irish Hoss
Fat Amy
Woodstock
The Thang
King of Bomber HIll
This was a take on Rudy’s bomb workout. Cones were stationed in a line up the hill. Another group of smaller cones (bombs) were set at top of hill.
Pax split into two teams. They had to perform a set of reps at bottom of hill and then run to top of hill and move a bomb down one cone. You could not touch other teams bombs. Once a bomb was brought dow to bottom of the hill your team scored. The back of the cones either contained a penalty workout that the other team had to complete prior to heading back up the hill. Or the cone could be a double point. Examples penalties were 50 Lt Dans, 30 Absolutions, or 50 Perfect Merkins.
Approximately 8 min rounds
Round 1 – 7 Burpees, then run up hill and move cone, Repeato
Round 2 – 10 Leg Lifts, then run up hill and move cone, Repeato
Round 3 – 15 Diamond Merkins
Cool down mosey back to parking lot.
COR, NOR
Always an Honor
Always a Pleasure
~Stark