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Date/Time
Date(s) - 02/09/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Warm up:
Windmills
Imperial Walkers
Squativators
Mosey to base of sledding hill.
The Thang:
Round 1
15x Navy Seal Burpees (NSB) 20x Big Boy Sit-ups (BBS) 30x Pickle Pounders (PP)
Bear Crawls to base of hill, Run up hill
Hold Plank or AG waiting for PAX
30 sec rest, walk down
Round 2: 30x Side Straddle Hops (SSH) 30x Flutter Kicks (FK) 2 is 1 30x Merkins
Crab Walks to base of hill, Run up hill
Hold plank or AG waiting for PAX
30 sec rest, walk down
Round 3: 30x Bonnie Blairs 50x Little baby crunches 100x Air Presses Bunny Hops to base of hill, Run up hill
Take Rabbit Hole down
Indian Run Back to HQ
Circle up, 75 count circle merkin
COT Count-O-Rama Name-O-Rama 6- GMO Announcements Prayer Intenions End Prayer
PAX:
Buttercup
Irish Hoss
Full Pull
Vespa
Lonzo
GMO
Pooh Bear
Fat Amy
Norm
Re-load
Chit Chat
Huckleberry
Turbine
Goldwing
Rudy
Astro (Q)
The Thang:
Rucked pre-BD (4:45-5:30am) from the Whitehouse Library (Rabbit Hole) to Stiles Rd, then back and around the quarry. Started to smell something, shined the headlamps over to see a ginormous skunk in the background! Avoided contact and kept on rucking. Fantastic weather at 45F. Always fun talks with these two.
COT Count-O-Rama Name-O-Rama
PAX:
Full Pull
Lonzo
Astro (Q)