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Date/Time
Date(s) - 02/02/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Welcome
F3 Mission & Core Principles
PAX:
Echo
Isosceles
Mercy
Rudy
Guardian
Lonzo
Huckleberry
Cinnamons
ReLoad
Viper
Irish Hoss
Goldwing
Vespa
Doubtfire
Norm
Fat Amy
Callahan
Lyman (QIC)
Notes: 38 degrees. Relatively dry for a change.
Warmup: 10 Side-Straddle Hops, 10 Windmills,
The Thang: It’s Groundhog Day . . Again.
Decided to workout in the grass right in front of the Library. Asked the PAX if all had seen the classic film “Groundhog Day,” which all had seen. Presented a list of 10 exercises, spelling out “Bill Murray.”
5 Burpees
10 Imperial Walkers 1:1
15 Lunges 1:1
20 Little baby crunches
25 Merkins
30 sqUats
35 Rosalitas (hello dolly with legs up)
40 Randys (flap arms about 1ft up/down)
45 Apolo Ohnos (speed skaters) 1:1
50 big boY sit-ups
The goal was to complete these in 3:10, which just happens to be the length of “I Got You Babe,” by Sonny and Cher. This was the obnoxious song with Phil woke up to every morning in the film. We completed one round, keeping track of where we stopp ed. Most got to around the 8th-9th exercise. We then did 15 SSH. 10 count rest.
We reset the timer with the goal to better the total from the first time. Surprisingly, the same song came up again! I believe everyone bettered their score between rounds. We did a total of 5 rounds with the I Got You Babe timer, with SSH and planking in between. As a group, we cycled through the humor of Rounds 1-2, anger of Round 3, depression of Round 4, then the resignation of Round 5. I know Cinnamons and Mercy got all the way thru the exercises. Maybe Lonzo as well? I forget. Good mumblechatter all around. It was a fun and exhausting challenge to try and top our individual totals each round. At the end, we did 43 merkins around the circle to celebrate Norm’s birthday.
Countorama (18)
Name-o-rama
Lonzo was the Six
Announcements
Ended in Prayer
Good times with a big crowd! Happy birthday to Norm, and thanks for bringing coffee and donuts. Honored to lead today!
Lyman