Loading Map....
Date/Time
Date(s) - 01/26/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
1.26.2024
The rabbit hole
Pax
Waldo -Q
GMO
Reload
Rudy
Echo
Manchester -6
Full pull
Fat Amy
Guardian
Gold wing
Nitrous
Lonzo
Give me a BRAKE
Warmup
Motivator x 5
Curls x 100
The 1st evolution
Partner work through the following 52 reps
Burpees
Russian twist 2 is1
Absolutions
Kraken burpees
Elevated merkin
2nd Evolution
2 teams compete to throw a brake rotor
7 Lieutenant Dan per team member
Throw the rotor
Lunge walk to the rotor
Repeato is until you reach the goal
Prayers
Echo’s friend
Mile high