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Date/Time
Date(s) - 01/12/2024
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Mr. Anderson
Re-Load
Viper
Full Pull
Irish Hoss
Buttercup
GMO
Lonzo
Pooh Bear
Goldwing
Callahan
Stark
Nitrous
Bonfire
Astro
Huckleberry
Echo-Q
Warm up 5 count motivator, 5 count squativator, arm circles
Decline merkins,step ups, dips,squats
Mosey and stop for merkins and big boys
Mosey to hill, merkins, American hammers 4×1,burpees, imperial walkers 4×1
Mosey up hill and around back to front no cheat merkins, burpees and mosey back stopping for merkins and big boys
Back at library curls 4×1, block jumps 2×1, man makers and 24 more curls
All exercises were 12 reps unless noted
COT and Lonzo was 6