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Date/Time
Date(s) - 12/29/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
Q – Viper
Full Pull
Echo
Meatloaf
Gold Wing
Waldo
Apollo
Isosceles
Manchester
Fat Amy
Huckleberry
Thai Guy
Norm
Snake Bite
Re-Load
Lonzo
GMO
Carmen San Diego
Beta Max
Like Iron PAX, but Harder v2
Mosey to the hill
Perform an exercise followed by a run.
100 merkins – Run
90 crunches – Run
80 merkins – Run
70 merkins – Run
Etc.
Run consisted of going up the hill, down the back side to the path, and returning to the base of the hill via the path.
Up Button: turn around at the path and run up the backside of the hill and down the front side.
Down Button: do the normal run backwards.
Beatdown Name: Rabbit Hole Quarry Ruck
Date: 12.29.23
Location: Rabbit Hole
QIC: Flo
PAX:
Tarnished
Gulliver
Q:
Flo
Welcome
F3 Mission and Core Principles
Disclaimer
The Thang: Following the 2nd F in Whitehouse three HIM’s rucked to three quarry’s. We covered all three F’s on the walk, checking in on one another and discovering some new camping spots in Whitehouse for the Spring and Summer.
Count-o-Rama
Name-o-Rama
The Six (Tarnished)
Announcements
Prayer
Beatdown Name: Rabbit Hole Quarry Ruck
Date: 12.29.23
Location: Rabbit Hole
QIC:
Flo
Gulliver
PAX:
Tarnished
Welcome
F3 Mission and Core Principles
Disclaimer
The Thang: Following the 2nd F in Whitehouse three HIM’s rucked to three quarry’s. We covered all three F’s on the walk, checking in on one another and discovering some new camping spots in Whitehouse for the Spring and Summer.
Count-o-Rama
Name-o-Rama
The Six (Tarnished)
Announcements
Prayer
Beatdown Name: Rabbit Hole Quarry Ruck
Date: 12.29.23
Location: Rabbit Hole
QIC:
Flo
Gulliver
PAX:
Tarnished
Welcome
F3 Mission and Core Principles
Disclaimer
The Thang: Following the 2nd F in Whitehouse three HIM’s rucked to three quarry’s. We covered all three F’s on the walk, checking in on one another and discovering some new camping spots in Whitehouse for the Spring and Summer.
Count-o-Rama
Name-o-Rama
The Six (Tarnished)
Announcements
Prayer