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Date/Time
Date(s) - 12/15/2023
5:30 am - 6:15 am
Site Q - Viper
Location
Rabbit Hole
Categories
In beautiful Whitehouse, Ohio men gather to get a proper work out in. This location has so many options, with the primary ‘fun‘ feature being a big sledding hill that seems like a mountain in our very flat region.
Opening day crew in the Gloom:
F3
Chips
Rabbit Hole
12/15/23
5:30 am
PAX:
Gold Wing
Doubtfire
Stark
Full Pull
Norm
Manchester
One Band Man
Viper
GMO
Turbine
Fat Amy
Astro
Thai Guy
Re-Load
Q: Huckleberry
F3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.
Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
WARM UP:
7 Motivators in Cadence
THANG:
Run to hill.
PAX selects a numbered/colored poker chip that determines the WHAT:
#1 (BLUE): Lunges (2 is 1)
#2 (RED): Mountain Climbers (2 is 1)
#3 (WHITE): Merkins
#4 (SILVER): Speed Skaters
#5 (GOLD): Run to top of hill, 5 Jump Squats and run down the hill
The die is rolled to determine the number of REPS (die multiple by 10) with the
exception of GOLD (#5): Run.
There are 5 poker chips of each color/number.
Run back to Flag.
COT: Sixth was: Manchester